Weigh In record (no journal entry) for 10 May 2021
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1848 kcal
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Fat: 100.59g | Prot: 96.73g | Carb: 141.71g.
Breakfast: Dairyland Creamo Half & Half, Whipped Heavy Cream (Sweetened), Dempster's Cinnamon Raisin Bread. Lunch: Cooked Asparagus (Fat Added in Cooking), Prosciutto, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Sour Dough Bread, Butter , Arla Havarti Cheese Jalapeno, Cheddar Cheese , Heinz Baked Beans. Snacks/Other: Original Two-Bite Brownies, Dry Roasted Salted Peanuts, Kirkland Signature Greek Yogurt 3% Strawberry. more...
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gaining 5.6 lb a week
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