Weigh In record (no journal entry) for 16 January 2014
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2095 kcal
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Fat: 73.28g | Prot: 142.20g | Carb: 212.33g.
Breakfast: Muscle Milk Chocolate Protein Powder , Banana, Peanut Butter. Lunch: Ritz Crackers - Fresh Stack, Cuties Clementines, Kraft Miracle Whip Dressing, Vlasic Sweet Relish, starkist chunk light tuna in water. Dinner: Pasta Roni Fettuccine Alfredo, Birds Eye Steamfresh Mixed Vegetables, Grilled Chicken. Snacks/Other: Popsicle Popsicle, pearsons PEARSON'S CHOC MINT MAX PAK, Slim Jim Beef Sticks Smoked Snack, Cuties Clementines. more...
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3021 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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