Ramona0's Journal, 10 May 2021

180.0 lb Lost so far: 150.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 56.45g | Prot: 100.32g | Carb: 188.00g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Fairlife Fat Free Ultra-Filtered Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Mangos , Fairlife Fat Free Ultra-Filtered Milk. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Burrito, Cantaloupe Melons . Dinner: Smartfood White Cheddar Cheese Popcorn, Snyder's of Hanover Mini Pretzels, Hunt's Bold BBQ Sauce, Zucchini (with Salt, Drained, Cooked, Boiled) , Kroger Boneless Skinless Chicken Tenderloins, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Laughing Cow Light Creamy Swiss Cheese Wedges, Driscoll's Blackberries, Columbus Salumeria Peppered Salame. more...

2075 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...