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160
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162.9 lb
Lost so far: 24.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1473 kcal
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Fat: 105.02g | Prot: 81.33g | Carb: 129.51g.
Breakfast: Italian Bread , Dannon Light & Fit Greek - Strawberry. Lunch: Boar's Head Boars Head Genoa Salame & Picante Provolone Slices, Nabisco Triscuit Crackers Original. Dinner: Carrabba's Mozzarella marinara, No Name Parmesan Crusted Chicken Breast, Carrabba's Italian Grill itilian salad w little balsamic dressing, Cooked Carrots. Snacks/Other: Special K Moments Caramel Pretzel Bliss, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Breyers Carb Smart Chocolate Ice Cream, Atkins Endulge Caramel Nut Chew Bar. more...
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steady weight
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