Weigh In record (no journal entry) for 10 May 2021
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200.2 lb
Lost so far: 61.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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664 kcal
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Fat: 42.39g | Prot: 35.38g | Carb: 13.76g.
Breakfast: Nat Ketones Ketone Drink, Tim Hortons Coffee with 2 Creams (Large). Lunch: Dole Chopped Romaine Lettuce. Dinner: Our Finest Caesar Croutons, Hellmann's Real Mayonnaise, Steak (Lean and Fat Eaten), Cucumber. more...
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losing 0.7 lb a week
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