Weigh In record (no journal entry) for 10 May 2021
|
218.4 lb
Lost so far: 30.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2021:
|
1554 kcal
|
Fat: 57.78g | Prot: 24.71g | Carb: 9.60g.
Breakfast: Pepsi Diet Pepsi (Can), Coffee. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Whiskey, Vodka. Snacks/Other: G Hughes Sugar Free Ketchup, Hebrew National Beef Knockwurst, Vodka. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|