Weigh In record (no journal entry) for 10 May 2021
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146.2 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1063 kcal
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Fat: 43.93g | Prot: 54.73g | Carb: 122.27g.
Breakfast: Egg. Lunch: Garlic , Mushrooms , Tesco Pak Choi, Tomatoes, Courgette, Pepper, Onions , Olive Oil . Dinner: Goats Cheese (Soft) , Tesco Soya Beans. Snacks/Other: Muller Light Vanilla Yogurt, White Grapes, Bananas . more...
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losing 20.1 lb a week
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