Weigh In record (no journal entry) for 16 January 2014
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1996 kcal
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Fat: 85.34g | Prot: 82.67g | Carb: 225.49g.
Breakfast: Kroger Sweet and Salty Pretzel Bars, Oranges, Kellogg's Special K Protein Snack Bar - Chocolate Delight. Lunch: Nestle Butterfinger Miniatures, Pasta with Pesto Sauce, Fresh Express Spring Mix, Ken's Steak House Light Options Honey Dijon, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Dinner: French or Vienna Bread (Includes Sourdough), Macaroni or Noodles with Cheese, Corn Taco Shell, Ground Turkey, Mexican Blend Cheese. Snacks/Other: Butter or Sugar Cookie. more...
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2632 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 4 hours, Desk Work - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Running (jogging) - 5/mph - 44 minutes, Walking (exercise) - 3.5/mph - 7 minutes. more...
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losing 3.5 lb a week
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