Weigh In record (no journal entry) for 16 January 2014
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177.9 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1056 kcal
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Fat: 27.16g | Prot: 49.19g | Carb: 149.01g.
Breakfast: Koffie met Melk, Koffie met Melk en Suiker. Dinner: Kipfilet (Gekookt, Gebakken), Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Pringles Hot & Spicy, Grany Fruit Crisp, Koffie met Melk en Suiker, Koffie met Melk. more...
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1974 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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