Weigh In record (no journal entry) for 10 May 2021
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181.9 lb
Lost so far: 0.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1496 kcal
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Fat: 77.69g | Prot: 110.75g | Carb: 90.80g.
Breakfast: Bell Peppers, Cucumber, Cod Liver Fish Oil , Almonds , Brazil Nuts, Pirkka Suomalainen Pensasmustikka, Kotimaista Kuohukerma, Rainbow Turkkilainen Jogurtti 10%, Valio Arki Raejuusto, Valio Kahvimaito. Lunch: Whole Milk, Rainbow Smoothie Hedelmät Mustikka-Mustaviinimarja-Karhunvatukka-Banaani, Gefilus Piimä 1%, Whey'mo Protein Shake Vanilla. Dinner: Carrots , Lettuce, Pirkka Avokado, Green String Beans, Mushrooms, Butter, Tomatoes, Egg, X-Tra Mozzarella 10%. Snacks/Other: Valio Kahvimaito, Pirkka Kaakaojauhe. more...
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gaining 1.0 lb a week
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