Weigh In record (no journal entry) for 16 January 2014
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189.0 lb
Lost so far: 81.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1105 kcal
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Fat: 44.10g | Prot: 65.40g | Carb: 92.40g.
Breakfast: Chobani Non-Fat Black Cherry Greek Yogurt. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Hormel Turkey Chili with Beans. Snacks/Other: Planters Pistachio Lovers Mix, Captain Morgan Original Spiced Rum (1 oz). more...
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losing 3.5 lb a week
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Padderic's weight history
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