Weigh In record (no journal entry) for 16 January 2014
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227.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2269 kcal
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Fat: 97.47g | Prot: 168.85g | Carb: 167.99g.
Breakfast: Egg Beaters Egg Beaters southwest, Salsa, Kroger Mexican Style Shredded Cheese, HEB Seasoned Beef For Fajitas. Lunch: Broccoli, Darigold Trim Lowfat Cottage Cheese, Wal-Mart Fresh Pineapple, Master's Touch Vine Sweet Mini Peppers. Dinner: Sonic Grilled Onions, Baked Beans, Genuine Steak House Brand Beef Ribeye Steak, Bertolli Creamy Alfredo Sauce, Skinless Chicken Breast, Great Value Fettucine Noodles. Snacks/Other: Heinz Tomato Ketchup, Ore-Ida Crispers! Fries, Weight Watchers Red Velvet ice Creme Sandwiches Snack Size, Dannon Light & Fit Greek - Cherry, Kroger Cow Pals Light String Cheese. more...
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2793 kcal
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Activities & Exercise:
walk 2.16 miles - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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