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2300 10:00
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199.7 lb
Lost so far: 2.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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2275 kcal
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Fat: 55.16g | Prot: 200.14g | Carb: 250.15g.
Breakfast: ISO TRIPLE ZERO Dreamy Vanilla, شوفان فلندي شوفان عضوي, ريانة دبس تمر خلاص عضوي, Heather's ACASIA SENEGAL TUMMY FIBER. Lunch: Eggplant, بطاطا حلوة ( بيضاء ), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Skinless Chicken Breast, Green String Beans, Green Sweet Pepper, Red Onions. Dinner: Raisins (Seedless), Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, ندى حليب خالي اللاكتوز كامل الدسم, Egg White. Snacks/Other: Pomegranate, Hulled Sunflower Seeds, نادك زبدة طبيعية, بوك قشطة نصف دسم, Sugar, المثالي عجينة كنافة خشنة. more...
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losing 13.9 lb a week
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