Weigh In record (no journal entry) for 16 January 2014
|
139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
1842 kcal
|
Fat: 51.25g | Prot: 105.17g | Carb: 247.24g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Mahi Mahi, Frankly Fresh Zucchini Cakes. Dinner: Lori pizza dough, Trader Joe's Pesto Alla Genovese - Basil Pesto, Tillamook Shredded Mozzarella Cheese, Hormel Turkey Pepperoni. Snacks/Other: Luna Luna Bar - Nutz Over Chocolate, Edy's Slow Churned Rich & Creamy Cookies n' Cream, Silk Light Original Soymilk, Swiss Miss Sugar Free Hot Chocolate, Bananas . more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|