Weigh In record (no journal entry) for 16 January 2014
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137.9 lb
Lost so far: 0.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1211 kcal
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Fat: 47.23g | Prot: 93.67g | Carb: 109.06g.
Breakfast: Bananas, Cream (Half & Half), Coffee, Egg. Lunch: Tuna in Water (Canned), Newman's Own Balsamic Vinegar, Mayonnaise. Dinner: Skinless Chicken Breast, White Potatoes (Flesh and Skin), Green String Beans. Snacks/Other: Kellogg's Crunchy Nut Sweet & Salty Granola Bar, Apples, Snak Club Raw Almonds, O Organics Mozzarella Cheese Sticks. more...
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losing 1.6 lb a week
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