Weigh In record (no journal entry) for 16 January 2014
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194.5 lb
Lost so far: 48.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1324 kcal
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Fat: 42.23g | Prot: 93.50g | Carb: 149.15g.
Breakfast: Bananas, Arnold 100% Natural Whole Wheat Bread, Coffee, Olivio Buttery Spray with Olive Oil. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Gala Apples, Olde Style Fresh Ground Peanut Butter, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Mixed Vegetables (Frozen), Ground Chicken. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Cucumber (with Peel), Emerald Cocoa Roasted Almonds, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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3168 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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