Weigh In record (no journal entry) for 10 May 2021
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199.3 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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2081 kcal
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Fat: 52.66g | Prot: 86.94g | Carb: 307.52g.
Breakfast: Aardbeien, Valblanc Smeltkaas, Bruine Boterham, Perfekt Halvarine. Lunch: Lidl Coburgerham, Bruine Boterham, Perfekt Halvarine, Unox Hotdog . Dinner: Campina Zacht & Luchtig Vanille, AH Zilvervliesrijst, Geroosterde of Gebakken Kipfilet. Snacks/Other: Jumbo Ambachtelijke Eierkoek, AH Krentenbol. more...
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gaining 2.0 lb a week
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