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12.6
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179.0 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2214 kcal
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Fat: 60.52g | Prot: 170.81g | Carb: 266.30g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Manzanas Granny Smith, Semillas de Lino. Dinner: Sandía, Aceite de Oliva, Lentejas Cocidas, Pechuga de Pollo (sin Comer la Piel), Asado de Cerdo (Consumir Sólo Magro), Peceto. Snacks/Other: Banano, Manzana, Cuartirolo Descremado Light Cheese Veronica. more...
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2087 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 7.7 lb a week
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