Weigh In record (no journal entry) for 10 May 2021
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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782 kcal
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Fat: 30.93g | Prot: 48.00g | Carb: 81.04g.
Breakfast: Avocados , Gouda Cheese , Mushrooms , Egg. Lunch: Pilchards cakes. Dinner: Pick n Pay Grated Beetroot in Vinegar , Lamb Roast (Lean Only Eaten), Cooked Pumpkin (Fat Not Added in Cooking). Snacks/Other: Clover Full Cream Fresh Milk, Rusks, Apples . more...
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losing 1.8 lb a week
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