Weigh In record (no journal entry) for 16 January 2014
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192.6 lb
Lost so far: 40.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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2200 kcal
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Fat: 66.22g | Prot: 198.19g | Carb: 197.48g.
Breakfast: jif Jif Peanut Butter whips, 100% Gold Standard Casein, Buttermilk Complete Pancake Mix, Reduced Calorie Lite Syrup, Vanilla Extract (Imitation, No Alcohol), Egg, McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Lunch: lean pockets pretzel lean pocket grilled chicken jalapeño, Yoplait 2X Protein Greek Yogurt - Blueberry (4 oz). Dinner: Mayfield Low Fat Cottage Cheese, Mayfield Low Fat Cottage Cheese. Snacks/Other: Olive Oil, Jack Link's Jack Link's Original Beef Steak, Jack Link's Jack Link's Original Beef Steak, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Organic 2% Reduced Fat Milk, Caramel Syrup. more...
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losing 7.0 lb a week
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