Weigh In record (no journal entry) for 16 January 2014
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126.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2079 kcal
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Fat: 51.22g | Prot: 61.48g | Carb: 299.52g.
Breakfast: Cereal, Coffee with Milk and Sugar, 2% Fat Milk (Semi-Skimmed Milk), Fruit Salad. Lunch: White Bread, Butternut Squash Soup. Dinner: Fried Egg, White Bread. Snacks/Other: Kinder Kinder, Plain Yoghurt (Lowfat), Cereal, Kinder Kinder, Stella Artois Lager, Cadbury Milk Tray, Sainsbury's Orange Juice, Fruit Yoghurt (Nonfat), Coffee with Milk and Sugar. more...
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1639 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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