mczupows's Journal, 08 February 2011

199.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 53.55g | Prot: 59.84g | Carb: 223.75g.   Breakfast: Honey, Oats. Lunch: Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Co-Jack Cheese, Fiber Choice, Honey Wheat Braided Twists Pretzels. more...

2201 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...