Weigh In record (no journal entry) for 10 May 2021
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172.0 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1268 kcal
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Fat: 53.00g | Prot: 59.91g | Carb: 143.73g.
Breakfast: Pisang, Kerupuk Udang, Telur Dadar, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dimsum, Tempe Goreng, Ote-ote, Kerupuk Udang, Tahu Isi, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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losing 0.4 lb a week
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