Weigh In record (no journal entry) for 16 January 2014
|
133.9 lb
Lost so far: 19.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2014:
|
714 kcal
|
Fat: 45.27g | Prot: 34.98g | Carb: 48.96g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Celery , Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), Cucumber (Peeled) , Lemon Juice , Broccoli , Sweet Red Peppers , Green Olives. Dinner: Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Cauliflower . more...
|
|
1887 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Golf (cart) - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|