SGrassi's Journal, 16 January 2014

155.2 lb Lost so far: 12.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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758 kcal

Fat: 23.40g | Prot: 39.39g | Carb: 101.45g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Margaret Holmes Seasoned Italian Green Beans, Cheese Filled Manicotti with Tomato Sauce (Diet Frozen Meal), Strawberries. Dinner: Trader Joe's Stuffed Peppers with Seasoned Turkey and Rice, Unsweetened Iced Tea. Snacks/Other: Red Delicious Apples, Old London Melba Toast Roasted Garlic, Red Delicious Apples, Old London Melba Toast Roasted Garlic. more...

1885 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...