Weigh In record (no journal entry) for 08 February 2011
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167.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2266 kcal
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Fat: 90.70g | Prot: 93.05g | Carb: 272.63g.
Breakfast: Oatmeal on the Run - Oatmeal Raisin, Orange Juice. Lunch: Cupcake with Icing, Italian Bread, Meat Loaf Made with Beef. Dinner: Cooked Asparagus (from Fresh), French or Vienna Bread (Includes Sourdough), Brown Rice, Pork Chop, Spinach Salad. Snacks/Other: Wheat Thins, Peanuts. more...
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2328 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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