Weigh In record (no journal entry) for 10 May 2021
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1794 kcal
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Fat: 100.41g | Prot: 63.85g | Carb: 157.85g.
Breakfast: Avocados , Freshly Squeezed Orange Juice, Flat White. Lunch: Roasted Salted Peanuts, Apples , Galaxy Creamy Blue Cheese, Mainland Noble Tasty Cheddar Cheese, Carrots . Dinner: Regular Beer , Anchovy (Drained Solids in Oil, Canned) , Red Tomatoes (in Tomato Juice, Canned) , Garlic , Olives (Jumbo-Super Colossal) , Sunflower Vegetable Oil (Linoleic 70% and Over) , Capers , Parmesan Cheese (Grated) , Spaghetti. Snacks/Other: Baklava. more...
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losing 7.7 lb a week
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