Weigh In record (no journal entry) for 10 May 2021
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1720 kcal
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Fat: 75.29g | Prot: 93.00g | Carb: 161.80g.
Breakfast: Norco Skim Milk, Robert Timms Italian Espresso Coffee Bag, Aldi Coffee Shake Meal Replacement. Dinner: Woolworths Slow Cooked Lamb Shanks. Snacks/Other: Soft Serve Ice Cream, Pump Berry Storm, Coles Jam Lamington, Heinz Classic Creamy Tomato Soup, Scrambled Egg (Whole, Cooked) . more...
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gaining 0.9 lb a week
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