|
2nd day without Phentermine
|
273.7 lb
Lost so far: 24.3 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
3407 kcal
|
Fat: 138.68g | Prot: 131.54g | Carb: 413.31g.
Lunch: Brie Cheese, Deerfield Farms Original Summer Sausage, Cottage Cheese (Lowfat 2% Milkfat), Stop & Shop Baby Carrots, Fisher Chopped Walnuts, Ocean Spray Reduced Sugar Craisins, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing. Dinner: Godfather's Pizza All Meat Combo Original Crust Pizza (Jumbo), Godfather's Pizza Monkey Bread - Cinnamon (Alum Pan). Snacks/Other: Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Coffee-Mate Original Powder Creamer. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthie1958's weight history
|