Weigh In record (no journal entry) for 18 April 2009
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214.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2009:
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1374 kcal
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Fat: 24.07g | Prot: 76.47g | Carb: 222.37g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Total Raisin Bran Cereal, Light Fat Free Strawberry Yogurt. Lunch: Iceberg Lettuce (Includes Crisphead Types), Apples, Light Fat Free Strawberry Yogurt, Cheese Heads String Cheese. Dinner: Spanish Rice, Refried Beans (Canned), Fajita Chicken Breast Strips. Snacks/Other: Light Fat FreeYogurt, Double Churn Fat Free Chocolate Fudge Brownie Ice Cream, Apples, Bananas. more...
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2371 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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