Weigh In record (no journal entry) for 16 January 2014
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180.5 lb
Lost so far: 5.7 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1396 kcal
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Fat: 45.80g | Prot: 45.50g | Carb: 221.34g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Skinny Pop Popcorn, Del Monte Diced Peaches in Cups, McDonald's Hamburger. Dinner: Smucker's Strawberry Preserves, Naturegg Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Nestle Sno-Caps Semi Sweet Chocolate, Cuties Clementines. more...
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gaining 3.5 lb a week
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