Zach06's Journal, 16 January 2014

Weigh In record (no journal entry) for 16 January 2014

108.0 lb Lost so far: 24.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2014:

252 kcal

Fat: 14.80g | Prot: 18.12g | Carb: 12.03g. Breakfast: Fried Battered Catfish. Lunch: Austin Blues BBQ Pulled Pork. more...

1405 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 15.4 lb a week


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Zach06's weight history