ACirricione's Journal, 16 January 2014

198.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 74.19g | Prot: 83.20g | Carb: 18.94g.   Breakfast: Country Style Pork Sausage. Lunch: Parmesan Cheese (Grated), Chicken Breast, Great Value Ranch Dip, Broccoli, Part Skim Mozzarella Cheese. Dinner: Ragu Homemade Style Pizza Sauce, Mozzarella Cheese, Fresh Pork Sausage, Pepperoni, Canadian Bacon. more...

3134 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...