Weigh In record (no journal entry) for 16 January 2014
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193.8 lb
Lost so far: 16.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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745 kcal
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Fat: 50.83g | Prot: 40.74g | Carb: 29.75g.
Breakfast: Egg Beaters Egg Beaters - Original, Egg, habbersett habbersett sausage, American Cheese (Cold Pack) . Lunch: Whipped Cream (Pressurized), Jell-O Sugar Free Black Cherry, Sargento Colby Jack Cheese Sticks, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Green Peas, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Cherry. more...
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losing 0.5 lb a week
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