Weigh In record (no journal entry) for 09 May 2021
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149.0 lb
Lost so far: 38.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1315 kcal
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Fat: 65.20g | Prot: 94.73g | Carb: 67.44g.
Breakfast: Celery , Mustard, Weight Watchers Low Fat Creme Fraiche, Capers , Jalapeno Peppers , Courgette, Tesco Red Pepper, Tuna in Oil (Canned), Egg. Lunch: Cypressa Traditional Halloumi Cheese, Olive Oil , Courgette, Mushrooms , Pepper, Tomatoes, Onions . Snacks/Other: Red Table Wine . more...
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gaining 0.1 lb a week
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