Weigh In record (no journal entry) for 09 May 2021
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148.4 lb
Lost so far: 6.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1321 kcal
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Fat: 40.24g | Prot: 63.88g | Carb: 180.40g.
Breakfast: Mangos, Plátano, Kefir. Lunch: Sopa de Pollo, Sopa de Verduras, Pambazo, Suadero. Dinner: Kefir, Nutresa Cool! Nuts, Manzana Golden. Snacks/Other: Pechuga de Pollo. more...
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losing 2.2 lb a week
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