eternel969's Journal, 16 January 2014

Weightfrom Fitbitpowered by Syncmetrics
165.6 lb Lost so far: 19.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2014:
1746 kcal Fat: 58.78g | Prot: 69.33g | Carb: 241.91g.   Breakfast: Philadelphia Original Cream Cheese, Boulangerie St-Méthode Spelt Bread. Lunch: Vinaigrette Dressing, Penne, Costco Quinoa Salad, Unico Chick Peas, Vegetable Soup (Home Recipe). Dinner: Egg, Cherry Tomatoes, Cucumber (Peeled), Quinoa Salad, Sensations Pepperoni & Ham Thin Crust Pizza. Snacks/Other: Sweet or Dark Chocolate, Vinta Original Crackers, Garden Cocktail Low Sodium, Life Brand 100 Calories Mini Bags Butter Flavour, Apples. more...
gaining 0.8 lb a week

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