Weigh In record (no journal entry) for 09 May 2021
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123.2 lb
Lost so far: 35.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1234 kcal
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Fat: 39.38g | Prot: 43.16g | Carb: 178.27g.
Breakfast: Tam Yağlı Sade Yoğurt, Erişteli Yeşil Mercimek Çorbası, Tavuk Çorbası. Dinner: Roka Marulu, Yeşil Acı Biber, Dost Ayran, Patatesli Börek. Snacks/Other: Nescafe 2'Si 1 Arada, Süt, Nesquik Çikolatalı Gevrek, Şeker. more...
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losing 4.6 lb a week
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denizerdinç's weight history
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