Weigh In record (no journal entry) for 16 January 2014
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194.0 lb
Lost so far: 17.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1864 kcal
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Fat: 114.30g | Prot: 125.71g | Carb: 97.09g.
Breakfast: Light Cream, Coffee, Oscar Mayer Lower Sodium Bacon, Fried Egg. Lunch: Cento Roasted Red Peppers, Cooked Eggplant, Simply Enjoy Grilled Zucchini, Chicken or Turkey Salad. Dinner: Sargento Classic Italian 6 Cheese Cheese, Mt. Olive Roasted Red Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Sorrento Whole Milk Ricotta Cheese, Yellow Summer Squash, Trader Joe's Grilled Eggplant & Zucchini Melange. Snacks/Other: Granny Smith Apples, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Dunkin' Donuts Coffee, Chiquita Banana. more...
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losing 7.0 lb a week
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tapple's weight history
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