Weigh In record (no journal entry) for 09 May 2021
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158.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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966 kcal
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Fat: 46.87g | Prot: 69.34g | Carb: 67.71g.
Lunch: Citrucel Fiber Shake, MuscleTech Nitro-Tech Ripped. Dinner: Hard-Boiled Egg , Happy Farms Sharp Cheddar Cheese Slices, Lotus Foods Rice Ramen, Baby Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: World Table Praline Pecans, Apples . more...
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gaining 4.2 lb a week
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