Weigh In record (no journal entry) for 16 January 2014
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172.4 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1178 kcal
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Fat: 48.29g | Prot: 78.35g | Carb: 108.65g.
Breakfast: Auchan Lait Écrémé, Quaker Flocon d'avoine. Lunch: Petit Ursi Flans au Lait Entier, Café Expresso, Petit Ursi Flans au Lait Entier, Coca-Cola Coca Cola Zero, Rôti de Porc, Choux de Bruxelles Cuits. Dinner: Danone Velouté Nature, Steak de Bœuf, Carrefour Haricots Verts. Snacks/Other: Lipton Thé 5 Fruits Rouges, Café Expresso. more...
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losing 7.7 lb a week
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speudomen's weight history
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