Weigh In record (no journal entry) for 09 May 2021
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332.8 lb
Lost so far: 39.2 lb.
Still to go: 132.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1351 kcal
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Fat: 31.88g | Prot: 106.67g | Carb: 155.40g.
Breakfast: Publix GreenWise Spinach and & Chicken Sausage, Cheddar Cheese, Bob Evans Scrambled Egg Whites (1 Egg), Nature's Own 100% Whole Wheat Bread. Lunch: Hannaford Black Beans, Brown Rice (Medium-Grain, Cooked) , Skinless Chicken Breast. Dinner: Marie Callender's Lasagna with Meat & Sauce Bowl. more...
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losing 14.0 lb a week
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