Weigh In record (no journal entry) for 16 January 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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916 kcal
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Fat: 21.93g | Prot: 45.65g | Carb: 133.01g.
Breakfast: Milk (Nonfat), Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat. Lunch: Vegetable Spring Roll, Smart Menu Sweet and Sour Chicken with Rice, Fried Rice. more...
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gaining 0.4 lb a week
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