Weigh In record (no journal entry) for 09 May 2021
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187.2 lb
Lost so far: 70.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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2728 kcal
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Fat: 164.27g | Prot: 112.63g | Carb: 205.44g.
Breakfast: Simply Nature Coconut Cashew Crisps, Heinz Tomato Ketchup, Calavo Avocado, Mayonnaise , Bacon, Croissant. Lunch: Spence & Co Nova Lox, Cream Cheese , Lidl Organic Whole Grain Rye Bread. Dinner: Cheddar Cheese , Hunt's Bold BBQ Sauce, Animal Fat or Drippings, Brussels Sprouts, Bacon, Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Miniatures, Simply Nature Chocolate Coconut Cashew Crisps, Reese's Peanut Butter Cups Assortment, Five Guys Little Cheeseburger, Cheddar Cheese , Keebler Club Crackers Original, Bacon. more...
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losing 2.1 lb a week
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