Weigh In record (no journal entry) for 16 January 2014
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179.8 lb
Lost so far: 6.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1411 kcal
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Fat: 55.13g | Prot: 34.00g | Carb: 202.51g.
Breakfast: Entenmann's Cherry Cheese Danish. Lunch: Light or Dark Holiday Type Fruit Cake. Dinner: Oreo Chocolate Sandwich Cookies, Seafood Salad, Granny Smith Apples, Lemon Juice . Snacks/Other: Hard Candy, Hard Candy, Hard Candy, Hard Candy. more...
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losing 12.6 lb a week
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