Weigh In record (no journal entry) for 16 January 2014
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148.2 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1957 kcal
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Fat: 96.23g | Prot: 65.53g | Carb: 212.24g.
Breakfast: Schwartau Fruit 2 Day, Müller Joghurt mit der Ecke Griechischer Art, Müller Milchreis A La Kompott Holunder, Ja! Deutscher Gouda, Spiegelei. Lunch: Honigmelonen. Snacks/Other: Kinder Milchschnitte. more...
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2446 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 1 hour and 9 minutes, Housework - 37 minutes, Driving - 6 minutes, Sitting - 4 hours and 21 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Standing - 5 hours and 34 minutes, Walking (moderate) - 3/mph - 48 minutes. more...
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steady weight
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