Scrapple's Journal, 16 January 2014

221.0 lb Lost so far: 14.4 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 46.00g | Prot: 37.00g | Carb: 58.00g.   Lunch: HEB Artisan Aged White Cheddar Cheese, Nabisco Triscuit Crackers Original. Dinner: Oscar Mayer Beef Cotto Salami Cold Cuts. Snacks/Other: Dole California Seedless Raisins. more...

2600 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...