Weigh In record (no journal entry) for 16 January 2014
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203.5 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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663 kcal
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Fat: 19.76g | Prot: 19.03g | Carb: 103.22g.
Breakfast: Milsani Deutsche Markenbutter, Aldi Toastbrötchen Weizen, Normaler Kaffee, Confifrucht Fruchtaufstrich Schwarzkirsch. Dinner: Stockmeyer Trüffelschinken, Gartenkrone Cornichons, Milsani Deutsche Markenbutter, Aldi Schinkenbrot. Snacks/Other: Äpfel, Pflaumen. more...
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2874 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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