Weigh In record (no journal entry) for 20 April 2009
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2009:
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1506 kcal
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Fat: 56.07g | Prot: 77.94g | Carb: 168.11g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, coffeeMate original creamer. Lunch: original coffee mate creamer. Dinner: chicken tortilla soup, ritz snack crackers. Snacks/Other: stick cheese light, frozen fruit bar, nicorette gum, tuna fish salad, white corn chips. more...
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2418 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 1.3 lb a week
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