aliakbar nikoukar's Journal, 16 January 2014

164.0 lb Lost so far: 2.4 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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958 kcal

Fat: 20.83g | Prot: 39.11g | Carb: 164.40g.   Breakfast: Carrots, Apples. Lunch: Guava, Subway 6" Oven Roasted Chicken Breast. Dinner: Bananas, Oranges, Le Petit Francais Mini Baguettes, Jif Natural Creamy Peanut Butter. more...

2206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...